A CORN has about the same number of calories as an apple or a banana and less than one-fourth the sugar. It can be one of the healthier foods you eat.
However, like potatoes, corn by itself is healthy, some of the toppings people put on it or cook it with aren’t. A corn dripping in butter or eaten with lot of salt is surely unhealthy.
Surprisingly, the antioxidant activity of corn, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked.
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