ACID REFLUX - Lot of people try drinking milk to ease acid reflux before sleep. But often, milk ends up causing reflux during sleep. To understand the whole situation, we have to realize that the problem roots from eating too much at dinner. Eating a big meal at dinner causes excess stomach acid production. Milk may be a quick fix. But milk has a rebound action and would eventually encourage secretion of more stomach acid which causes acid to reflux. To solve the problem, try adjusting your diet by eating a small meal at dinner.
Source: Internet
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