Back Pain

Back Pain is one of the most common ailments brought on by disease, injury or misalignment in the spine.

One of the most important things you can do to help yourself recover from back pain is to stay mobile. A day or two of bed rest is fine if it is hurting, but after that excessive rest makes your back muscles weaker and make future injuries and pain more likely.

Cold packs can help reducing swelling and inflammation if used within first day or two of the injury. After that, hot pads help relieve muscle tension and spasm.

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