Belly fat is considered to be the most stubborn fat in the entire body. It is a myth that we can reduce our belly by doing crunches in the gym or by involving ourselves in a cardio activity. The actual process has to start first in the kitchen and then in the gym.
Dropping body fat is not just a calorie game. It happens with a lot of us that inspite of taking extreme care in our diet, we are still unable to reduce the belly fat. Ofcourse, overall calories do matter and you can't take more than what is required. But within that limit, how you take these calories is also important. For example, just by replacing refined grains with whole grains in your diet, you can reduce your belly fat considerably.
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