Belly Fat - Part 3
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11. Avoid sugar-sweetened beverages: Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat. Best to completely avoid sugar-sweetened beverages such as:
soda
punch
sweet tea
alcoholic mixers containing sugar
12. Get plenty of restful sleep:Sleep is important for many aspects of your health, including weight. Sleep deprivation is linked to an increased risk of weight gain. Getting enough high quality sleep should be one of your main priorities if you plan to lose weight and improve your health.
13. Track your food intake and exercise: Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key
14. Eat fatty fish every week: Fatty fish are incredibly healthy. They’re rich in high quality protein and omega-3 fats that protect you from disease
15. Stop drinking fruit juice: Although fruit juice provides vitamins and minerals, it’s just as high in sugar as soda and other sweetened beverages. Replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.
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