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Belly Fat: Part 4
16. Add apple cider vinegar to your diet: Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss.
17. Eat probiotic foods or take a probiotic supplement: Probiotics are bacteria found in some foods and supplements. They have many health benefits, including helping improve gut health and enhancing immune function
18. Try intermittent fasting: Intermittent fasting has recently become very popular as a weight loss method. It’s an eating pattern that cycles between periods of eating and periods of fasting
19. Drink green tea: Green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism
20. Change your lifestyle and combine different methods: Just doing one of the items on this list won’t have a big effect on its own. If you want good results, you need to combine different methods that have been shown to be effective.
Source: Internet
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