KNOW YOUR VEGGIES: Benefits: PART I
Tamarillo or tree tomatoes, locally known as ‘ibinyomoro’ are fruits loved by people of all age groups. And while it is common to spot different types of juices in many restaurants, one can rarely miss a glass of ibinyomoro juice.
Tree tomatoes are also rich in vitamins and mineral salts. They also contain iron and potassium.
The presence of potassium helps in balancing the harmful effects of high sodium levels in the heart. The presence of irons is vital for forming red blood cells to transport oxygen throughout the body, as well as generating energy from the food one eats.
The fruit is also abundant in vitamin C which plays a big role in fighting diseases.
“Vitamin C increases the absorption of iron found in fruits. It is also important in making new cells and clearing free radicals from the blood, which might damage the cells.
vitamin C also plays a big role in healing of wounds, as well as repairing and maintaining bones and teeth. It helps in repair of tissues in all parts of the body.
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