Soft drinks :
You must have been warned against it several times. But somehow, you just can’t swallow your food without a glass of aerated water to accompany it. Those sinful glasses contain around 7-8 spoons of sugar.
Calorie Count: For every 355ml, it contains around 150 Calories
How to burn the calories: 30 minutes of cycling.
Replacement: Have coconut water (48 calories for every 200 ml) or lime juice (40 calories for every 200 ml). A healthier option would be soups, which will vary in calories depending on types, but will surely be less than 150 calories.
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