Crispy Aloo Moringa Mattri

Rainy season always calls for some yummy 😋 Tea ☕️ time

Snacks and what if it’s loaded with nutrients 😋

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

It is very rich in healthy antioxidants and bioactive plant compounds.

Here are 6 health benefits of Moringa oleifera that are supported by scientific research.

1. Moringa oleifera Is Very Nutritious

Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

2. Moringa oleifera Is Rich in Antioxidants

3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation

5. Moringa Can Lower Cholesterol

6. Moringa oleifera May Protect Against Arsenic Toxicity

Here’s my way of including moringa leaves in my diet.

Crispy Aloo Moringa Mattri:

INGREDIENTS

▢ 2 cup maida

▢ ¼ cup rava / semolina (fine)

▢ 2 tsp chilli flakes

▢ 2 tbsp sesame

▢ 2 tsp moringa leaves (crushed)

▢ ¼ tsp ajwain / carom seeds

▢ ½ tsp salt

▢ 3 tbsp oil (hot)

▢ 1 cup potato (boiled & grated)

▢ water (for kneading)

▢ oil (for brushing )

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