Exercise

Exercise is not always meant for weight loss. One of the most common myths is..... If you are thin, you don't need to workout. Being thin and being fit are two entirely different things. Slim people who don't follow any kind of exercise regime may have the same level of cholesterol as obese non-exercisers. Exercise not only keeps your weight in check but also boosts your immune system, builds endurance and strength, makes you more energetic and lowers the risk of depression and anxiety.

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