Green Poha

Why should you include Poha in your diet?

Health benefiting properties of Poha:

Poha contains a lot of vitamins, minerals and nutrients in every serving. It gives about 180 calorie per serving which consists of carbohydrates (mostly energy-giving), protein, fibre, fat and cholesterol.

It contains vitamins such as A, B1, B3, C, Folic Acid. It also has many minerals such as Calcium, Iron, Magnesium, Phosphorus, Sodium, Potassium and Zinc.

Poha has a low glycemic index and cholesterol-reducing properties. There are many ways you can cook this delicious snack and it is bound to taste good with so many healthy properties.

Health Benefits of Eating Poha:

- Controls Blood Sugar Levels

- Works as a Probiotic

- Energy-Giving Carbohydrates

- Easy to Digest

- Rich In Iron

- Good For Weight Loss

- Good For Lactose Intolerance

- Rich Source of B Vitamins

- Rich In Magnesium

- Can be Consumed in Variety

Here’s a very simple yet tasty way of Poha

Green Poha:

Ingredients:

Thin Poha

Fresh grated Coconut 🥥 ( more the better taste)

Green chilli as per taste

Curry leaves hand full

Fresh coriander handful

Pink salt 🧂

Lemon 🍋 juice

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