KNOW YOUR VEGGIES: Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.
The genus includes hundreds of species commonly found in Europe, North America, and Asia.
Their berries are packed with nutrition and have a tart, tangy taste and mild sweetness, ranging in color from yellow to deep red to black.
For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure.
Here are 9 impressive health benefits of hawthorn berry.
1. Loaded with antioxidants
Hawthorn berry contains plant polyphenols that have been linked to numerous health benefits due to their antioxidant properties.
2. May have anti-inflammatory properties
3. May lower blood pressure
4. May decrease blood fats
5. Used to aid digestion
6. Helps prevent hair loss
7. May reduce anxiety
8. Used to treat heart failure
9. Easy to add to your diet
Source: Internet #passionfordreams
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