Immunity

During monsoons the immunity tends to decrease which affects the digestion process. We should add fenugreek (methi) seeds, cumin (zeera) seeds, mint and basil to the food that we consume daily as they help to improve digestion.

We should also include garlic, hing, pepper, ginger and turmeric in our food to get strength and to aid in the digestive process. Garlic and turmeric are best spices to indulge in as they are rich with many healthy antioxidants. We should also consume less salt as it promotes water retention and bloats our body.

People who suffer from skin allergies should avoid eating spicy food as they stimulate the circulation and raises body temperature which leads to skin irritation, allergies and diseases.

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