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Including Amla daily

Writer's picture: Swetha JainSwetha Jain

How you can include Amla daily this winter –


1. As the whole fruit by itself, with kala namak

2. As sherbets, fresh and homemade

3. As moravla (murabba) or amla jams that are made at home and stored literally for ages (the older the better). Have it with a meal.

4. Amla pickle – Have it with lunch or dinner.

5. Chyawanprash – main ingredient is amla. Can have with milk, water or just like that.

6. Amla supari - dried and salted amla used as a mouth freshener and as a digestive and antacid.

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