Let’s relish on some South Indian Sabji , shall we?
Healthy Beans Palya (Sabji)
Ingredients:
Beans 1/4 kg finely chopped and par boiled
Toor dal 1/2 cup
Channa Dal 1/2 cup
Lemon zest 1/4 tsp
Lemon juice 1 tsp
Sugar 1/2 tsp
Pink salt as per taste
Coriander finely chopped
Green chilli paste as per taste
Fresh grated coconut 🥥
For Tadka:
Ghee 2 -3 tsp
Mustard seeds-1/4 tsp
Jeera seeds-1/4 tsp
Hing a pinch
Curry leaves few
Method:
1. Boil toor & channa dal in pressure cooker. ( Make sure dal are not over cooked & smashed)
2. Strain the water from the dal and keep it separately.
3. Take a bowl and add par boiled beans, fresh grated coconut, zest, salt, sugar, coriander, green chilli paste and mix together but make sure the dal is not smashed.
4. Heat a small pan and add ghee and let it get hot, add mustard, jeera, hing, curry leaves and pour this on the beans mixture and mix together.
Serve with rice 🍛
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