Eating PROTEIN is an easy way to curb sugar cravings. High-protein foods digest slowly, keeping you feeling full for longer. Protein doesn't make your blood sugar spike the way refined carbs and sugars do. Pick proteins like lean chicken, fish, low-fat milk and yogurt, eggs, nuts, sprouts, pulses or beans.
#health #beauty #exercise #mumbai #mumbaihealth #india #indiahealth #remidies #healthyliving #healthylifestyle #tips #tipsandtricks #nuts #walnut #diet #dietplan #dietfood #methi #hair #hairfall #hairfallcontrol #hairfallsolution #hairfalltreatment #hairfallremedy #hairfalltips #protein #hairfallsolution #hairfalls #pain #lowerbackpain #backpain
Comments