Paneer or cottage cheese is a popular dairy product. Just like eggs, paneer can also be included in the diet in different ways. You can make paneer sandwich, curry or just saute the slices of paneer in some oil, add salt and enjoy as an evening snack.
40 grams of low- fat cottage cheese or paneer provides
Protein: 7.54gm
Fat: 5.88gm
Carbs: 4.96gm
Folates: 37.32microgram
Calcium: 190.4mg
Phosphorus: 132mg
Potassium: 50 mg
Besides, paneer contains other nutrients as well like vitamin B12, selenium, vitamin D and riboflavin.
Eggs and protein, both have more or less similar nutrient composition. Apart from protein, they are packed with several essential nutrients like vitamin B12, iron, calcium and different kinds of vitamins, which are known to play a vital role in keeping us fit and maintaining a healthy weight. Both the food items help in building muscles and achieving weight loss goals. It is impossible to state which is better as both of them have their own set of health benefits.
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