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Protein for our body from Watermelon Seeds:
The watermelon seeds are very rich in protein and one of the most nutrient-dense varieties of seeds. A cup of dried watermelon seeds contains more than One cup of these seeds contain 140% of your daily magnesium requirement. which is the 61 per cent of the daily-recommended dose.
The mineral found in the seeds is magnesium. According to the U.S. National Institute of Health, magnesium helps to regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar level. Other minerals are phosphorous, iron, potassium, sodium, copper, manganese and zinc.vitamins, omega 3 and omega 6 fatty acid
The seeds have
1.Monounsaturated,
2.Polyunsaturated and
3. Omega-6 fatty acids
Mono and Polyunsaturated fats reduce blood cholesterol, while Omega-6 fatty acids can help reduce high blood pressure.
Method to consume:
All you need to do is dry some watermelon seeds and roast them and your snack is ready. Pack some of these with your box of nuts to give your body the additional boost of nutrition.
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