Know your Veggies & Fruits:
Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Its unmistakable appearance is often compared to that of a sea urchin.
The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle.
Rambutan is very nutritious and may offer health benefits ranging from weight loss and better digestion to increased resistance to infections.
Rich in Nutrients and Antioxidants
Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered inedible.
Promotes Healthy Digestion
Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders.
May Aid Weight Loss
Rambutan is low in calories, yet rich in water and fiber. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time.
May Help Fight Infection
Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection.
Other Potential Benefits
Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. However, more human studies are needed.
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