Soybean has been part of the traditional Indian diets for centuries. It contains phytonutrients and antioxidants that are linked to numerous health benefits.
1. Helps relieve sleep disorders
2. Soybean may help manage diabetes
3. Help improve blood circulation
4. Essential for pregnancy
5. Soybean for healthy bones
6. Aids healthy digestion
7. Relieve menopausal symptoms
8. Improves heart health
9. Possesses anti-cancer properties
10. Aids healthy weight management
So, here’s a way to include Soybean in your diet.
Soya Aloo Tikki
Ingredients:
Soya nibblets 1cup (boiled and water squeezed)
Potato 🥔 boiled and smashed
Pudina few chopped
Red chilli powder
Dhania powder
Jeera powder
Salt as per taste
Ghee for air brushing
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