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Tossed Salad:
Salad Vegetables
When choosing veggies, go for a combination of colors and textures. Choose something juicy and something crunchy and add in a rainbow of oranges, reds and greens!
Juicy – tomatoes, cucumbers, Avocado, zucchini
Crunchy – bell peppers, radish, celery,
Sweet – roasted butternut squash, fruits, berries
Colorful – beets, purple cabbage, shredded carrot
Flavorful – onions (green/red/white), fresh herbs
Flavor Boosters
Flavor boosters keep your salad from being boring! This adds in the smoky, nutty, cheesy flavors.
Olives (Nicoise, Kalamata, black or green) – salty
Toasted nuts (pumpkin seeds, sunflower seeds, walnuts or almonds) – nutty (of course)
Bacon – smoky/salty
Dried Fruits – sweet, chewy
Cheese – creamy, salty
Dressing:
Ingredients:
1. Extra Virgin Olive Oil - 2 - 3 tsp
2. Balsamic vinegar- 2 tsp
3. Lemon juice- 2tsp
4. White/ Black pepper as per taste
5. Himalayan pink salt as per taste
Mix all the ingredients in small bowl and can be stored in fridge also.
Method:
Take a big bowl and add Vegetables as per your choice and add the dressing as per your taste and toss so that the vegetables gets a nice coating of the dressing and serve immediately.
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