Varieties of rice

The calories you’ll get from rice vary slightly between white and brown rice. One cup of cooked white rice has 205 calories, compared to 216 in brown rice. From the perspective of calories alone, rice won’t make you fat as long as the total calories you gain from rice don’t put you over your daily calorie goals.

Brown rice is a whole grain that has all the natural fiber. Hence it is always better than white rice which is the refined form of rice. Consuming white rice causes the blood sugar and insulin to rapidly rise which makes you hungry faster.

#health

#beauty

#exercise #mumbai

#mumbaihealth

#india #indiahealth

#remidies #healthyliving

#healthylifestyle #tips

#tipsandtricks

#nuts #walnut

#diet

#dietplan #dietfood

#vitamin

#hair

#hairfall #hairfallcontrol

#hairfallsolution #hairfalltips

#protein #hairfallsolution

#pain #lowerbackpain

#vitamin

#fat #blackrice

#rice