*Shocking Facts about Vitamin-D.*
*Shocking Facts about Vitamin-D.*
PART - III
Vitamin D prevents Osteoporosis, be Depression, Prostate Cancer, Breast Cancer and even effects - Diabetes & Obesity.
Vitamin D is perhaps the single most *under-rated nutrient* in the world of nutrition.
That's probably because it's free....
Your body makes it when sunlight touches your skin !!
Drug companies can't sell you sunlight, so there's no promotion of its health benefits..
The truth is, most people don't know the real story on *vitamin D and health.*
So here's an overview taken from an interview between Mike Adams and *Dr. Michael Holick*.
◆ 11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.
◆ 12. Vitamin D is "activated" in your body by your *kidneys and liver* before it can be used.
◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.
◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
◆ 15. Even though vitamin D is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required.
~ Other powerful *antioxidants* with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.
~ Diseases and conditions cause by Vitamin D deficiency:
● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
● Sufficient vitamin D prevents Prostate Cancer, Breast Cancer, Ovarian Cancer, Depression, Colon cancer and Schizophrenia..
● "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.
● Vitamin D deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas.
● Obesity impairs vitamin D utilization in the body, meaning obese people *need twice* as much vitamin D.
● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).
● Vitamin D deficiency can cause ~ schizophrenia.
● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
● Chronic vitamin D deficiency is often misdiagnosed as *fibromyalgia* because its symptoms are so similar: *muscle weakness, aches and pains*.
● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% - 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*.
● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years.
*Take Care!!!!*🌞☀
*Take Care!!!!*🌞☀
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