Vitamin E

Vitamin E is extremely essential for our body as it plays a major role as an antioxidant by protecting cells from damage by free radicals. Vitamin E also contributes to healthy skin by protecting it from ultraviolet radiation. Vitamin E is mainly found in foods that contain fat such as margarine, vegetable oil, nuts and seeds. Whole grains, fortified cereals and green leafy vegetables also contain Vitamin E. However, Vitamin E supplements are usually recommended to fulfill our recommended daily intake (15mg per day for adults).

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